Get Relief Now from Tailbone Pain During Pregnancy!
Last Updated on January 30, 2025 by Dr. Tiffany Egan
As a pregnant woman, it’s not uncommon to experience aches and pains throughout your body. One area that can be particularly uncomfortable is the tailbone. Tailbone pain during pregnancy is a common complaint, affecting many women. In this article, I will discuss the causes, symptoms, and treatments for tailbone pain during pregnancy.
Introduction to Tailbone Pain During Pregnancy
Tailbone pain during pregnancy, also known as coccydynia, is pain that occurs in the coccyx, or tailbone. The tailbone is located at the bottom of the spine and is made up of several small bones that are fused together. It’s a vital part of the skeletal system, providing support and balance while sitting and standing.
During pregnancy, the tailbone can become painful due to several reasons. The growing baby can put pressure on the tailbone, causing inflammation and discomfort. Hormonal changes during pregnancy can also cause the ligaments and joints in the pelvic area to loosen, which can contribute to tailbone pain.
What Causes Tailbone Pain During Pregnancy?
There are several reasons why tailbone pain can occur during pregnancy. The most common causes include:
Pressure on the Tailbone
As the baby grows, the uterus expands, putting pressure on the pelvic area. This pressure can cause the tailbone to shift and rub against other bones, leading to pain and discomfort.
Hormonal Changes
During pregnancy, the body produces a hormone called relaxin, which helps to loosen the ligaments and joints in the pelvic area. This hormone can also affect the tailbone, making it more susceptible to injury or inflammation.
Previous Injuries
If you’ve had an injury to your tailbone in the past, it may be more prone to pain during pregnancy. Scar tissue or other damage from a previous injury can make the area more sensitive and painful.
Poor Posture
Poor posture can place extra stress on the tailbone, especially during pregnancy when the body is already under a lot of strain. Sitting or standing for long periods with improper posture can exacerbate tailbone pain.
Symptoms of Tailbone Pain During Pregnancy
Tailbone pain during pregnancy can manifest in several ways. The most common symptoms include:
Pain or Discomfort While Sitting
The most noticeable symptom of tailbone pain is discomfort while sitting. You may feel a sharp or dull pain in the area when sitting down or standing up.
Pain During Bowel Movements
Tailbone pain can also cause discomfort during bowel movements. Straining or sitting for an extended period on the toilet can aggravate the pain.
Pain During Intercourse
If the tailbone is inflamed, it can cause discomfort during intercourse. This pain can be sharp or dull and can make sex uncomfortable or painful.
General Discomfort
Tailbone pain can also cause general discomfort in the pelvic area. You may feel sore or achy in the lower back or buttocks and can feel like sciatica during pregnancy.
The Impact of Tailbone Pain on Expectant Mothers
Living with tailbone pain during pregnancy can significantly affect our daily lives. I’ve spoken to many mothers who shared how this discomfort impacted their ability to perform routine tasks.
Simple activities like sitting, standing, or even walking can become challenging when you’re constantly aware of an aching tailbone. This discomfort can lead to frustration and anxiety, especially as we prepare for the arrival of our little ones.
Moreover, the emotional toll should not be underestimated. Physical pain can lead to mood swings, irritability, and heightened stress levels. I know how easy it is to feel overwhelmed when our bodies aren’t cooperating with our expectations.
This emotional strain can affect relationships with partners and family members, creating additional challenges during such a significant life transition.
It’s essential to remember that we are not alone in this journey. Many women face similar challenges, and sharing experiences can help foster support and understanding.
I encourage open discussions with friends, family, or support groups to alleviate some of the emotional burdens that come with managing tailbone pain during pregnancy.
How to Alleviate Tailbone Pain During Pregnancy
If you’re experiencing tailbone pain during pregnancy, there are several things you can do to alleviate the discomfort. These include:
Using a Donut Pillow
A donut pillow can help to relieve pressure on the tailbone while sitting. This cushion has a hole in the center that allows the tailbone to hang freely, reducing the risk of pain and discomfort. Here are some other cushions for tailbone pain during pregnancy.
Applying Heat or Cold
Applying heat or cold to the affected area can help to reduce inflammation and alleviate pain. Try using a heating pad or ice pack on the lower back or buttocks for 20 minutes at a time.
Practicing Good Posture
Good posture can help to reduce pressure on the tailbone and relieve pain. Try to sit up straight with your shoulders back and your feet flat on the ground. Avoid crossing your legs or sitting on one foot.
Taking Over-the-Counter Pain Medication
Over-the-counter pain medication, such as acetaminophen, can help to alleviate tailbone pain. Be sure to talk to your doctor before taking any medication during pregnancy.
Tips for Preventing Tailbone Pain During Pregnancy
While it’s not always possible to prevent tailbone pain during pregnancy, there are several things you can do to reduce your risk. These include:
Maintaining a Healthy Weight
Being overweight can put extra pressure on the tailbone, increasing the risk of pain and discomfort. Maintaining a healthy weight can help to reduce this pressure and minimize your risk of tailbone pain.
Practicing Safe Exercise
Regular exercise can help to strengthen the muscles in the pelvic area, reducing the risk of tailbone pain. However, it’s important to practice safe exercise during pregnancy. Avoid high-impact activities and make sure to warm up properly before exercising.
Wearing Comfortable Shoes
Wearing comfortable, supportive shoes can help to reduce pressure on the feet and lower back, which can contribute to tailbone pain. Try to avoid high heels or shoes with a narrow toe box.
Sleeping on Your Side
Sleeping on your side can help to reduce pressure on the tailbone while sleeping. Try placing a pillow between your knees for added support.
When to Seek Medical Attention for Tailbone Pain During Pregnancy
In most cases, tailbone pain during pregnancy is not serious and can be managed with home remedies. However, there are some situations when medical attention is necessary. These include:
Severe Pain
If you’re experiencing severe or debilitating pain, it’s important to seek medical attention. This could be a sign of a more serious condition that requires treatment.
Difficulty Walking or Standing
If you’re having difficulty walking or standing due to tailbone pain, it’s important to see a doctor. This could indicate a more severe injury or condition that requires medical attention.
Pain Accompanied by Bleeding
If you’re experiencing tailbone pain accompanied by vaginal bleeding, it’s crucial to seek medical attention immediately. This could be a sign of a serious complication, such as placenta previa.
Exercises for Tailbone Pain Relief During Pregnancy
In addition to home remedies and preventative measures, there are several exercises that can help to alleviate tailbone pain during pregnancy. These include:
Pelvic Tilt
The pelvic tilt is a simple exercise that can help to strengthen the muscles in the pelvic area. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the floor. Hold for 5-10 seconds, then release.
Kegels
Kegels are another effective exercise for strengthening the pelvic muscles. To perform Kegels, tighten the muscles in your pelvic area as if you were trying to stop the flow of urine. Hold for 5-10 seconds, then release.
Cat-Cow Stretch
The cat-cow stretch can help to stretch and strengthen the muscles in the lower back and pelvic area. Start on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone towards the ceiling. Exhale and round your spine, tucking your chin to your chest and bringing your tailbone towards your knees.
Alternative Therapies for Tailbone Pain During Pregnancy
In addition to home remedies and exercises, there are several alternative therapies that can help to alleviate tailbone pain during pregnancy. These include:
Chiropractic Care
Chiropractic care can help to realign the spine and reduce pressure on the tailbone. This can help to alleviate pain and discomfort.
Massage Therapy
Massage therapy can help to reduce tension and inflammation in the muscles and joints of the pelvic area. This can help to alleviate tailbone pain and improve overall comfort.
Acupuncture
Acupuncture involves the use of tiny needles to stimulate certain points on the body. This can help to alleviate pain and promote relaxation, making it an effective treatment for tailbone pain during pregnancy.
Coping with Tailbone Pain During Pregnancy
Tailbone pain during pregnancy can be uncomfortable and frustrating, but there are several ways to cope with the discomfort. These include:
Resting Frequently
Resting frequently can help to reduce pressure on the tailbone and alleviate pain. Try to take breaks throughout the day to rest and stretch.
Asking for Help
Asking for help with household chores or other tasks can help to reduce stress and minimize the risk of aggravating tailbone pain.
Practicing Relaxation Techniques
Practicing relaxation techniques, such as deep breathing or meditation, can help to reduce stress and promote relaxation, making it easier to cope with tailbone pain.
Long-Term Management: Coping with Tailbone Pain Post-Pregnancy
Managing tailbone pain doesn’t necessarily end with the arrival of your baby. I learned that many women experience lingering discomfort even after childbirth. Understanding this reality is vital, as it allows us to prepare for potential challenges ahead.
Postpartum, it’s essential to continue practicing good posture, ergonomic adjustments, and gentle exercises to support recovery.
If pain persists, I recommend seeking professional help, such as physical therapy or chiropractic care. These professionals can provide tailored strategies to address ongoing discomfort.
I found that engaging in physical therapy helped me regain strength and mobility in my pelvic area, ultimately aiding in my recovery.
Lastly, patience is key during this process. Healing takes time, and it’s normal to experience ups and downs. I often reminded myself to be gentle with my body and to prioritize self-care during this transition.
Surrounding myself with supportive friends and family also made a significant difference in coping with any lingering discomfort.
Conclusion: Embracing a Pain-Free Pregnancy Journey
Navigating tailbone pain during pregnancy can be challenging, but with the right strategies and support, it is possible to find relief. I hope that sharing my experiences and the expert advice I gathered can help you feel empowered in managing this discomfort.
From understanding the causes and symptoms to exploring effective home remedies and supportive products, there are numerous avenues to explore.
It’s important to remember that we are not alone in this journey. Many expectant mothers face similar challenges, and seeking support from loved ones or professionals can make all the difference.
Together, we can embrace a pain-free pregnancy journey and focus on the excitement of welcoming our little ones into the world.
If you’re experiencing tailbone pain during pregnancy, I encourage you to take proactive steps to find relief. Explore the strategies discussed, consult with healthcare professionals, and don’t hesitate to reach out for support.
YOU deserve to feel comfortable and enjoy this beautiful journey to motherhood!
Lastly, if you found this article helpful, please share it with other expectant mothers who may benefit from these insights. Together, we can support each other in embracing a healthier, more comfortable pregnancy experience.
