Are you an expectant mom experiencing SI joint pain during your pregnancy? As a chiropractor and mom of 3, I definitely understand how uncomfortable and frustrating this can be. That’s why I’m here to help! In this article, I will guide you through some easy SI joint pain pregnancy stretches that can bring you the much-needed relief…
Pregnancy is a beautiful journey, but it also comes with its fair share of aches and pains. As an expectant mother, you want to prioritize the safety of any products you use during this special time. When I was pregnant for the first time, I remember wondering what was safe for aches and pains during…
As someone who has experienced SI joint pain firsthand, I understand the frustration and discomfort it can bring. The sacroiliac (SI) joint, located in the lower back, plays a crucial role in connecting the spine to the pelvis. When this joint becomes inflamed or dysfunctional, it can result in debilitating pain and limited mobility. In…
Being pregnant is an incredible journey filled with excitement and joy, but it can also come with its fair share of challenges. One unexpected challenge that some women experience during pregnancy is jaw pain. It may seem strange to associate jaw pain with pregnancy, but the truth is that hormonal changes and other factors can…
Hello, soon-to-be moms! Pregnancy is an exciting journey full of anticipation, joy, and, let’s face it, a fair bit of discomfort. Among the many changes your body goes through, you might experience muscle cramps, poor sleep, and mood swings. But did you know that magnesium can help alleviate these issues? For a pregnant woman, magnesium…
Hello, amazing mothers! Welcome to this comprehensive guide that tackles a concern shared by many breastfeeding moms: “Can I take magnesium while breastfeeding?” We are going to delve into the importance of magnesium, why breastfeeding moms might need it and how to safely incorporate it into your diet. So grab a cup of tea, sit…
For many women, as the weeks of pregnancy go by, it’s an exciting yet nerve-wracking period. The body undergoes significant changes, and maintaining optimal health becomes paramount. Enter acupuncture – a holistic approach that can support the body through these changes. It’s been used for centuries to alleviate common pregnancy ailments like morning sickness, back…
Welcome dear reader! If you’re here, you’re likely exploring ways to improve your fertility and have come across acupuncture as a potential solution. Perhaps you’re wondering about the connection between fertility and acupuncture. You’re not alone! Many women are turning to Traditional Chinese Medicine (TCM) as a complementary approach to conventional Western medicine. The question…
Are you expecting a bundle of joy but finding yourself constantly plagued by neck pain? Pregnancy is an incredible journey, but it can also bring about various discomforts, and neck pain is one of them. As your body undergoes significant changes, the strain on your neck and shoulders can intensify, leaving you feeling stiff, sore,…
Pregnancy is a beautiful and transformative time in a woman’s life. I still remember my 3 pregnancies like it was yesterday. I had a lot of questions each time as well as many concerns about all the changes my body was going through. Being pregnancy definitely comes with its fair share of surprises (good and…