Symphysis Pubis Dysfunction Exercises
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The Best Symphysis Pubis Dysfunction Exercises

If you’re one of the many women who have experienced Symphysis Pubis Dysfunction (SPD) during pregnancy, you know how debilitating it can be. This condition is caused by the loosening and misalignment of the pelvic joints, which can lead to severe pain and discomfort when walking, standing, or even sitting. Fortunately, there are exercises that…

pregnancy ball exercises for pelvic pain
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The Best Pregnancy Ball Exercises for Pelvic Pain

As a pregnant woman, you may experience a variety of discomforts, including pelvic pain. This pain can make it difficult to move around and perform daily tasks. Fortunately, pregnancy ball exercises can help relieve pelvic pain and improve your overall comfort during pregnancy. In this article, I will discuss the benefits of using a pregnancy…

pelvic girdle pain exercises
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Unlock Your Hips with the Best Pelvic Girdle Pain Exercises

Pelvic girdle pain (PGP) is a common condition experienced by many women during pregnancy. It can be debilitating, affecting mobility, daily routines, and overall quality of life. Fortunately, there are exercises that can help alleviate PGP symptoms and improve pelvic stability. These exercises are designed to strengthen the muscles around the pelvic area, improving support…

pelvic girdle pain during pregnancy
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The Ultimate Guide To Pelvic Girdle Pain Relief During Pregnancy

As a chiropractor and mom, I understand the pain and discomfort that comes with pregnancy. One of the most common complaints during pregnancy is pelvic girdle pain (PGP). Pelvic girdle pain, also known as symphysis pubis dysfunction (SPD), is a condition that affects up to 25% of pregnant women. It can cause immense discomfort and…

SI joint pain during pregnancy
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How To Manage SI Joint Pain During Pregnancy

Pregnancy can lead to many physical and emotional changes that can be difficult to manage. Sacroiliac (SI) joint pain is one of the most common and painful conditions that can occur during pregnancy. After experiencing SI joint pain during my three pregnancies, I became fully aware of how difficult it was to treat. In this…

shoes for pregnancy back pain
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How to Find the Best Shoes for Pregnancy Back Pain

There are many options when it comes to the best shoes for pregnancy back pain. It is important to find a pair of shoes that provide the proper arch support, cushioning and stability. Additionally, you should look for shoes with a flexible sole and comfortable upper material. My personal favorite pregnancy back pain shoe is…