For many women, as the weeks of pregnancy go by, it’s an exciting yet nerve-wracking period. The body undergoes significant changes, and maintaining optimal health becomes paramount. Enter acupuncture – a holistic approach that can support the body through these changes. It’s been used for centuries to alleviate common pregnancy ailments like morning sickness, back…
Are you expecting a bundle of joy but finding yourself constantly plagued by neck pain? Pregnancy is an incredible journey, but it can also bring about various discomforts, and neck pain is one of them. As your body undergoes significant changes, the strain on your neck and shoulders can intensify, leaving you feeling stiff, sore,…
Navigating through the journey of motherhood can be joyous and rewarding, but it’s not without its challenges. An unexpected hurdle for me was to face the discomfort of heel pain during pregnancy. From that first twinge in the morning to the nagging ache at the end of the day, heel pain can cast a shadow…
Pregnancy is a beautiful experience, but it can also come with its share of discomforts and challenges. One such discomfort is symphysis pubis dysfunction (SPD). SPD is a condition that affects the pelvic joint and can cause pain and discomfort during pregnancy and labor. In this article, I will discuss what Symphysis Pubis Dysfunction in…
As a pregnant woman, you may experience a variety of discomforts, including pelvic pain. This pain can make it difficult to move around and perform daily tasks. Fortunately, pregnancy ball exercises can help relieve pelvic pain and improve your overall comfort during pregnancy. In this article, I will discuss the benefits of using a pregnancy…
As a chiropractor and mom, I understand the pain and discomfort that comes with pregnancy. One of the most common complaints during pregnancy is pelvic girdle pain (PGP). Pelvic girdle pain, also known as symphysis pubis dysfunction (SPD), is a condition that affects up to 25% of pregnant women. It can cause immense discomfort and…
As a mom who’s been through the joys and challenges of pregnancy, I know firsthand that it can be a wonderful, but also difficult time. One particular issue that some women face is Piriformis Syndrome in pregnancy. This condition can cause pain, discomfort, and even disability during pregnancy. In this article, I’ll explain what Piriformis…
As a pregnant woman, it’s not uncommon to experience aches and pains throughout your body. One area that can be particularly uncomfortable is the tailbone. Tailbone pain during pregnancy is a common complaint, affecting many women. In this article, I will discuss the causes, symptoms, and treatments for tailbone pain during pregnancy. Introduction to Tailbone…
Pregnancy can lead to many physical and emotional changes that can be difficult to manage. Sacroiliac (SI) joint pain is one of the most common and painful conditions that can occur during pregnancy. After experiencing SI joint pain during my three pregnancies, I became fully aware of how difficult it was to treat. In this…
There are many options when it comes to the best shoes for pregnancy back pain. It is important to find a pair of shoes that provide the proper arch support, cushioning and stability. Additionally, you should look for shoes with a flexible sole and comfortable upper material. My personal favorite pregnancy back pain shoe is…