Working and Expecting: The Best Desk Chairs for Pregnancy

Last Updated on August 4, 2023 by Dr. Tiffany Egan

Pregnancy is a beautiful and transformative time in a woman’s life. I still remember my 3 pregnancies like it was yesterday. I had a lot of questions each time as well as many concerns about all the changes my body was going through. Being pregnancy definitely comes with its fair share of surprises (good and bad), discomforts and challenges! Especially when it comes to working and having to sit for long time at a desk. That’s why finding the best desk chairs for pregnancy is crucial for the health and well-being of both the mother and the baby.

The importance of ergonomic desk chairs during pregnancy

During pregnancy, a woman’s body goes through numerous changes, including weight gain, a shifting center of gravity, and hormonal changes. These changes can put extra strain on the back, hips, and pelvis, leading to discomfort and even pain. This is where ergonomic desk chairs come into play.

Ergonomic chairs are designed to provide optimum support and comfort to the body. They help to promote good posture and reduce the risk of musculoskeletal issues such as neck pain, hip pain and tailbone pain during pregnancy. They are adjustable, allowing pregnant women to customize the chair to their specific needs. They have special features like lumbar support, adjustable armrests, and seat height adjustment. Finding a comfortable chair can help alleviate the strain on the body, enabling pregnant women to work comfortably and efficiently.

Factors to consider when choosing a desk chair for pregnancy

When selecting a desk chair for pregnancy, there are several factors to take into consideration. Firstly, it’s important to choose a comfortable office chair that provides adequate lumbar support. The lumbar region of the spine tends to bear the brunt of the strain during pregnancy, so having proper support in this area is crucial.

Secondly, the chair should have adjustable features. Pregnant women’s bodies go through constant changes, and having a chair that can adapt to these changes is essential for maintaining good posture and comfort. Look for chairs with adjustable seat height, backrest angle, and armrests, as these features allow for customization to fit your body’s needs at different stages of pregnancy.

Another factor to consider is the material of the chair. Opt for chairs with breathable fabrics that allow air circulation to prevent excessive sweating and discomfort. Additionally, choose a chair with ample padding to provide cushioning and support without being too soft or too firm.

Lastly, consider the size and dimensions of the chair. Make sure it can accommodate your changing body shape and provide enough space to move around comfortably. A chair with a wide seat and sufficient legroom is ideal for a pregnant woman.

Best Desk Chairs for Pregnancy – Top Picks

Now that we understand the importance of ergonomic desk chairs and the factors to consider, let’s explore some of the best office chair options for pregnant women:

1. Herman Miller Embody Office Chair: This chair is known for its ergonomic design, exceptional back support and adjustable features. It conforms to the body’s natural curves, promoting proper posture and reducing the risk of back pain.
2. Steelcase Leap Chair: The Steelcase Leap Chair offers a range of adjustable features, including lumbar support, seat depth, and armrests. It is highly customizable and provides excellent comfort for pregnant women.
3. GABRYLLY Ergonomic Mesh Office Chair: This chair is a great choice for anyone looking for comfortable and adjustable office seating. With its breathable mesh design, this chair offers superior lumbar support, reducing the risk of muscle strain and fatigue. It also features adjustable armrests and seat height to ensure that you can find the perfect fit throughout pregnancy. Plus, with its five-point base and 360° swivel capability, you’ll have complete control over your posture and movement while seated.
4. IKEA Markus Chair: For those on a budget, the IKEA Markus Chair offers a good combination of affordability and comfort. It has adjustable features and provides decent lumbar support.
5. Duramont Ergonomic Office Chair: The Duramont Ergonomic Office Chair provides a range of adjustable features, including armrests, headrests, and lumbar support. It’s also well-padded and highly comfortable, making it an excellent choice for pregnant women. ***BEST OPTION FOR EXPECTANT MOTHERS*** 

By considering the ergonomic design and supportive features of these chairs, you can help minimize your risk of back pain, SI joint pain, hip pain and sciatica throughout pregnancy.

Remember, the best desk chair for pregnancy may vary depending on individual preferences and needs. It’s essential to try out different chairs and find the best chair for you!

Features to look for in a desk chair for pregnancy

Here are the most important things to look for when choosing the right office chair for pregnancy and specific features that you should prioritize. These features will ensure optimal support and comfort throughout your pregnancy:

1. Lumbar support: Look for a chair with adjustable lumbar support to maintain the natural curve of your spine and alleviate lower back pain.
2. Adjustable seat height: A chair with adjustable seat height allows you to find the perfect position for your feet, ensuring proper blood circulation and reducing swelling.
3. Adjustable armrests: Opt for a chair with adjustable armrests to prevent shoulder and neck tension. Adjustable armrests also provide support for your arms and reduce strain on the upper body.
4. Breathable fabric: Choose a chair with breathable fabric to prevent excessive sweating and discomfort, especially during the warmer months of pregnancy.
5. Cushioning: Ensure that the chair has adequate padding to provide cushioning and support without being too soft or too firm. This will help alleviate pressure on your hips and pelvis.

By prioritizing these features, you can find a desk chair that will provide the necessary support and comfort throughout your pregnancy journey.

Tips for maintaining good posture while sitting at a desk during pregnancy

Maintaining good posture while sitting at a desk is vital for pregnant ladies to prevent unnecessary strain on the body. Here are some tips on how to sit in an office chair during pregnancy:

1. Sit up straight: Keep your back straight and aligned with the backrest of your chair. Avoid slouching or leaning forward, as this can strain your back and neck.
2. Use a cushion or lumbar roll: Place a cushion or a lumbar roll behind your lower back to maintain the natural curve of your spine and provide additional support.
3. Keep your feet flat on the floor: Ensure that your feet are flat on the floor or supported by a footrest. This helps maintain proper alignment and prevents swelling.
4. Avoid crossing your legs: Crossing your legs can restrict blood flow and put pressure on your pelvis. Instead, keep your feet uncrossed and parallel to each other.
5. Take regular breaks: Stand up and stretch every 30 minutes to relieve any tension in your muscles and improve blood circulation.

By following these tips, you can minimize discomfort and maintain good posture while working at a desk during pregnancy.

Alternatives to desk chairs for pregnant women

While desk chairs are the most common type of chair for office settings, there are alternative seating options that can provide additional comfort for pregnant women. Here are a few alternatives to consider:

1. Exercise ball: Sitting on an exercise ball engages your core muscles and promotes good posture. It also allows for gentle bouncing and movement, which can be beneficial during pregnancy.
2. Kneeling chair: Kneeling chairs promote an open hip angle and reduce strain on the lower back. They provide a forward tilt that helps maintain proper posture and alleviate discomfort.
3. Standing desk: Standing desks allow you to alternate between sitting and standing, relieving pressure on your back and promoting better circulation. Many standing desks are adjustable, making them suitable for pregnant women.
4. Pregnancy support cushions: These cushions are specifically designed to provide support to pregnant women’s bellies and relieve pressure on the lower back. They can be used in conjunction with a regular chair or on their own.

Remember, each alternative has its pros and cons, so it’s essential to consider your specific needs and preferences before making a decision.

Desk chair accessories that can enhance comfort during pregnancy

In addition to choosing the right desk chair, there are accessories that can further enhance your comfort during pregnancy. Here are some desk chair accessories to consider:

1. Seat cushion: A seat cushion can provide additional padding and support, especially for pregnant women experiencing discomfort in the hips or tailbone.
2. Footrest: A footrest can help elevate your feet and promote better blood circulation. It also provides support and reduces strain on the legs and lower back.
3. Wrist support: If you spend a lot of time typing or using a mouse, a wrist support pad can help alleviate wrist strain and prevent carpal tunnel syndrome.
4. Backrest pillow: A backrest pillow can provide good lumbar support and cushioning for your lower back. A pregnancy office chair pillow can be particularly helpful during long hours of sitting.

These accessories can be easily added to your desk chair to enhance your comfort and support during pregnancy.

How to adjust your desk chair for optimal support during pregnancy

Adjusting your desk chair to provide optimal support during pregnancy is essential for maintaining good posture and reducing discomfort. Here’s a step-by-step guide on how to adjust your chair for the best position:

1. Adjust the seat height: Start by adjusting the seat height so that your feet are flat on the floor or supported by a footrest. This helps maintain proper alignment and prevents swelling.
2. Adjust the backrest angle: Set the backrest angle to a comfortable position that supports the natural curve of your spine. Avoid reclining too far back or sitting too upright.
3. Customize the lumbar support: If your chair has adjustable lumbar support, adjust it to fit the natural curve of your lower back. This helps alleviate lower back pain and promotes correct posture.
4. Adjust the armrests: Position the armrests so that your arms are relaxed and your shoulders are not hunched. Adjust them to a height that allows your elbows to be at a 90-degree angle.
5. Test the chair: Sit in the chair and make any necessary adjustments to ensure that it feels comfortable and supportive for your entire body. Pay attention to any areas of discomfort and make further adjustments as needed.

Remember, everyone’s body is unique, so it may take some trial and error to find the perfect adjustments for your comfort and support.

Desk chair exercises and stretches for pregnant women

In addition to choosing the right desk chair and maintaining good posture, incorporating exercises and stretches into your routine can further alleviate discomfort and promote overall well-being during pregnancy. Here are some desk chair exercises and stretches for pregnant women to keep bad posture at bay:

1. Seated pelvic tilt: Sit upright in your chair and place your hands on your hips. Gently tilt your pelvis forward and backward, engaging your core muscles. Repeat this movement for 10-15 repetitions.
2. Shoulder rolls: Sit up straight and roll your shoulders forward and backward in a circular motion. This helps relieve tension in the shoulder and neck area. Repeat for 10-15 repetitions.
3. Ankle circles: Sit with your feet flat on the floor and lift one foot off the ground. Rotate your ankle in a circular motion, first in one direction and then in the other. Repeat on the other side. This exercise helps improve circulation and reduce swelling in the ankles.
4. Neck stretches: Sit up straight and gently tilt your head to the right, bringing your right ear toward your right shoulder. Hold for a few seconds and then repeat on the other side. This stretch helps relieve tension in the neck and upper back.

Incorporating these exercises and stretches first thing into your daily routine can help improve circulation, reduce muscle tension, and promote overall comfort during pregnancy.

Conclusion: Finding the best desk chair for your pregnancy needs

Finding the best desk chairs for pregnancy is essential for maintaining comfort, support, and good posture while working. By considering factors such as lumbar support, adjustability, material, and size, you can find a chair that suits your specific needs. Additionally, incorporating alternative seating options, desk chair accessories, and exercises can further enhance your comfort and well-being during pregnancy.

Remember, every pregnancy is unique, and what works for one person may not work for another. It’s essential to listen to your body and make adjustments as needed. Prioritize your health and well-being during this transformative time, and don’t hesitate to seek professional advice if you have any concerns.

With the right desk chair and proper care, you can create a comfortable and supportive workspace that allows you to work efficiently while nurturing yourself and your growing baby!