Get Relief Now from Tailbone Pain During Pregnancy!

Last Updated on April 3, 2024 by Dr. Tiffany Egan

As a pregnant woman, it’s not uncommon to experience aches and pains throughout your body. One area that can be particularly uncomfortable is the tailbone. Tailbone pain during pregnancy is a common complaint, affecting many women. In this article, I will discuss the causes, symptoms, and treatments for tailbone pain during pregnancy.

Introduction to Tailbone Pain During Pregnancy

Tailbone pain during pregnancy, also known as coccydynia, is pain that occurs in the coccyx, or tailbone. The tailbone is located at the bottom of the spine and is made up of several small bones that are fused together. It’s a vital part of the skeletal system, providing support and balance while sitting and standing.

During pregnancy, the tailbone can become painful due to several reasons. The growing baby can put pressure on the tailbone, causing inflammation and discomfort. Hormonal changes during pregnancy can also cause the ligaments and joints in the pelvic area to loosen, which can contribute to tailbone pain.

What Causes Tailbone Pain During Pregnancy?

There are several reasons why tailbone pain can occur during pregnancy. The most common causes include:

Pressure on the Tailbone

As the baby grows, the uterus expands, putting pressure on the pelvic area. This pressure can cause the tailbone to shift and rub against other bones, leading to pain and discomfort.

Hormonal Changes

During pregnancy, the body produces a hormone called relaxin, which helps to loosen the ligaments and joints in the pelvic area. This hormone can also affect the tailbone, making it more susceptible to injury or inflammation.

Previous Injuries

If you’ve had an injury to your tailbone in the past, it may be more prone to pain during pregnancy. Scar tissue or other damage from a previous injury can make the area more sensitive and painful.

Poor Posture

Poor posture can place extra stress on the tailbone, especially during pregnancy when the body is already under a lot of strain. Sitting or standing for long periods with improper posture can exacerbate tailbone pain.

Symptoms of Tailbone Pain During Pregnancy

Tailbone pain during pregnancy can manifest in several ways. The most common symptoms include:

Pain or Discomfort While Sitting

The most noticeable symptom of tailbone pain is discomfort while sitting. You may feel a sharp or dull pain in the area when sitting down or standing up.

Pain During Bowel Movements

Tailbone pain can also cause discomfort during bowel movements. Straining or sitting for an extended period on the toilet can aggravate the pain.

Pain During Intercourse

If the tailbone is inflamed, it can cause discomfort during intercourse. This pain can be sharp or dull and can make sex uncomfortable or painful.

General Discomfort

Tailbone pain can also cause general discomfort in the pelvic area. You may feel sore or achy in the lower back or buttocks and can feel like sciatica during pregnancy.

How to Alleviate Tailbone Pain During Pregnancy

If you’re experiencing tailbone pain during pregnancy, there are several things you can do to alleviate the discomfort. These include:

Using a Donut Pillow

A donut pillow can help to relieve pressure on the tailbone while sitting. This cushion has a hole in the center that allows the tailbone to hang freely, reducing the risk of pain and discomfort. Here are some other cushions for tailbone pain during pregnancy.

Applying Heat or Cold

Applying heat or cold to the affected area can help to reduce inflammation and alleviate pain. Try using a heating pad or ice pack on the lower back or buttocks for 20 minutes at a time.

Practicing Good Posture

Good posture can help to reduce pressure on the tailbone and relieve pain. Try to sit up straight with your shoulders back and your feet flat on the ground. Avoid crossing your legs or sitting on one foot.

Taking Over-the-Counter Pain Medication

Over-the-counter pain medication, such as acetaminophen, can help to alleviate tailbone pain. Be sure to talk to your doctor before taking any medication during pregnancy.

Tips for Preventing Tailbone Pain During Pregnancy

While it’s not always possible to prevent tailbone pain during pregnancy, there are several things you can do to reduce your risk. These include:

Maintaining a Healthy Weight

Being overweight can put extra pressure on the tailbone, increasing the risk of pain and discomfort. Maintaining a healthy weight can help to reduce this pressure and minimize your risk of tailbone pain.

Practicing Safe Exercise

Regular exercise can help to strengthen the muscles in the pelvic area, reducing the risk of tailbone pain. However, it’s important to practice safe exercise during pregnancy. Avoid high-impact activities and make sure to warm up properly before exercising.

Wearing Comfortable Shoes

Wearing comfortable, supportive shoes can help to reduce pressure on the feet and lower back, which can contribute to tailbone pain. Try to avoid high heels or shoes with a narrow toe box.

Sleeping on Your Side

Sleeping on your side can help to reduce pressure on the tailbone while sleeping. Try placing a pillow between your knees for added support.

When to Seek Medical Attention for Tailbone Pain During Pregnancy

In most cases, tailbone pain during pregnancy is not serious and can be managed with home remedies. However, there are some situations when medical attention is necessary. These include:

Severe Pain

If you’re experiencing severe or debilitating pain, it’s important to seek medical attention. This could be a sign of a more serious condition that requires treatment.

Difficulty Walking or Standing

If you’re having difficulty walking or standing due to tailbone pain, it’s important to see a doctor. This could indicate a more severe injury or condition that requires medical attention.

Pain Accompanied by Bleeding

If you’re experiencing tailbone pain accompanied by vaginal bleeding, it’s crucial to seek medical attention immediately. This could be a sign of a serious complication, such as placenta previa.

Exercises for Tailbone Pain Relief During Pregnancy

In addition to home remedies and preventative measures, there are several exercises that can help to alleviate tailbone pain during pregnancy. These include:

Pelvic Tilt

The pelvic tilt is a simple exercise that can help to strengthen the muscles in the pelvic area. To perform this exercise, lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the floor. Hold for 5-10 seconds, then release.

Kegels

Kegels are another effective exercise for strengthening the pelvic muscles. To perform Kegels, tighten the muscles in your pelvic area as if you were trying to stop the flow of urine. Hold for 5-10 seconds, then release.

Cat-Cow Stretch

The cat-cow stretch can help to stretch and strengthen the muscles in the lower back and pelvic area. Start on your hands and knees, with your hands directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your tailbone towards the ceiling. Exhale and round your spine, tucking your chin to your chest and bringing your tailbone towards your knees.

Alternative Therapies for Tailbone Pain During Pregnancy

In addition to home remedies and exercises, there are several alternative therapies that can help to alleviate tailbone pain during pregnancy. These include:

Chiropractic Care

Chiropractic care can help to realign the spine and reduce pressure on the tailbone. This can help to alleviate pain and discomfort.

Massage Therapy

Massage therapy can help to reduce tension and inflammation in the muscles and joints of the pelvic area. This can help to alleviate tailbone pain and improve overall comfort.

Acupuncture

Acupuncture involves the use of tiny needles to stimulate certain points on the body. This can help to alleviate pain and promote relaxation, making it an effective treatment for tailbone pain during pregnancy.

Coping with Tailbone Pain During Pregnancy

Tailbone pain during pregnancy can be uncomfortable and frustrating, but there are several ways to cope with the discomfort. These include:

Resting Frequently

Resting frequently can help to reduce pressure on the tailbone and alleviate pain. Try to take breaks throughout the day to rest and stretch.

Asking for Help

Asking for help with household chores or other tasks can help to reduce stress and minimize the risk of aggravating tailbone pain.

Practicing Relaxation Techniques

Practicing relaxation techniques, such as deep breathing or meditation, can help to reduce stress and promote relaxation, making it easier to cope with tailbone pain.

Conclusion and Final Thoughts

Tailbone pain during pregnancy is a common complaint that can be uncomfortable and frustrating. However, there are several things you can do to alleviate the discomfort and minimize your risk of pain. If you’re experiencing severe or debilitating pain, it’s important to seek medical attention. Otherwise, try using home remedies, practicing preventative measures, and incorporating exercise and alternative therapies into your routine to alleviate tailbone pain and improve overall comfort. With these tips, you can enjoy a healthier, more comfortable pregnancy.

If you are experiencing severe tailbone pain during pregnancy, please consult with your healthcare provider.