Can Hip Impingement Cause Sciatica?
|

Relieving Neck Pain During Pregnancy: Expert Tips for Moms-to-Be

Are you expecting a bundle of joy but finding yourself constantly plagued by neck pain? Pregnancy is an incredible journey, but it can also bring about various discomforts, and neck pain is one of them. As your body undergoes significant changes, the strain on your neck and shoulders can intensify, leaving you feeling stiff, sore,…

Exercises to Avoid with Plantar Fasciitis
| |

17 Top Exercises to Avoid with Plantar Fasciitis

If you’re dealing with the nagging heel pain of Plantar Fasciitis, you know that every step can feel like a leap of faith. The wrong move could send a jolt of pain throughout your foot. But, that shouldn’t stop you from maintaining an active lifestyle! Knowing which exercises to avoid can be your first step…

heel pain during pregnancy
| |

The Ultimate Guide to Alleviating Heel Pain During Pregnancy

Navigating through the journey of motherhood can be joyous and rewarding, but it’s not without its challenges. An unexpected hurdle for me was to face the discomfort of heel pain during pregnancy. From that first twinge in the morning to the nagging ache at the end of the day, heel pain can cast a shadow…

Symphysis Pubis Dysfunction in Pregnancy
| |

Symphysis Pubis Dysfunction in Pregnancy: How to Manage Pain

Pregnancy is a beautiful experience, but it can also come with its share of discomforts and challenges. One such discomfort is symphysis pubis dysfunction (SPD). SPD is a condition that affects the pelvic joint and can cause pain and discomfort during pregnancy and labor. In this article, I will discuss what Symphysis Pubis Dysfunction in…

Symphysis Pubis Dysfunction Exercises
| |

The Best Symphysis Pubis Dysfunction Exercises

If you’re one of the many women who have experienced Symphysis Pubis Dysfunction (SPD) during pregnancy, you know how debilitating it can be. This condition is caused by the loosening and misalignment of the pelvic joints, which can lead to severe pain and discomfort when walking, standing, or even sitting. Fortunately, there are exercises that…

pregnancy ball exercises for pelvic pain
| |

The Best Pregnancy Ball Exercises for Pelvic Pain

As a pregnant woman, you may experience a variety of discomforts, including pelvic pain. This pain can make it difficult to move around and perform daily tasks. Fortunately, pregnancy ball exercises can help relieve pelvic pain and improve your overall comfort during pregnancy. In this article, I will discuss the benefits of using a pregnancy…

pelvic girdle pain exercises
|

Unlock Your Hips with the Best Pelvic Girdle Pain Exercises

Pelvic girdle pain (PGP) is a common condition experienced by many women during pregnancy. It can be debilitating, affecting mobility, daily routines, and overall quality of life. Fortunately, there are exercises that can help alleviate PGP symptoms and improve pelvic stability. These exercises are designed to strengthen the muscles around the pelvic area, improving support…

pelvic girdle pain during pregnancy
|

The Ultimate Guide To Pelvic Girdle Pain Relief During Pregnancy

As a chiropractor and mom, I understand the pain and discomfort that comes with pregnancy. One of the most common complaints during pregnancy is pelvic girdle pain (PGP). Pelvic girdle pain, also known as symphysis pubis dysfunction (SPD), is a condition that affects up to 25% of pregnant women. It can cause immense discomfort and…

Piriformis Syndrome in Pregnancy
|

Piriformis Syndrome in Pregnancy: The Ultimate Guide

As a mom who’s been through the joys and challenges of pregnancy, I know firsthand that it can be a wonderful, but also difficult time. One particular issue that some women face is Piriformis Syndrome in pregnancy. This condition can cause pain, discomfort, and even disability during pregnancy. In this article, I’ll explain what Piriformis…

Tailbone Pain During Pregnancy
|

Get Relief Now from Tailbone Pain During Pregnancy!

As a pregnant woman, it’s not uncommon to experience aches and pains throughout your body. One area that can be particularly uncomfortable is the tailbone. Tailbone pain during pregnancy is a common complaint, affecting many women. In this article, I will discuss the causes, symptoms, and treatments for tailbone pain during pregnancy. Introduction to Tailbone…