Pregnancy is a beautiful experience, but it can also come with its share of discomforts and challenges. One such discomfort is symphysis pubis dysfunction (SPD). SPD is a condition that affects the pelvic joint and can cause pain and discomfort during pregnancy and labor. In this article, I will discuss what Symphysis Pubis Dysfunction in…
If you’re one of the many women who have experienced Symphysis Pubis Dysfunction (SPD) during pregnancy, you know how debilitating it can be. This condition is caused by the loosening and misalignment of the pelvic joints, which can lead to severe pain and discomfort when walking, standing, or even sitting. Fortunately, there are exercises that…
As someone who has dealt with tailbone pain in the past, I understand how debilitating it can be. It can make sitting, standing, and even walking painful. Fortunately, there are cushions specifically designed to alleviate this type of pain. In this article, I will provide you with a comprehensive guide on how to find the…
Pelvic girdle pain (PGP) is a common condition experienced by many women during pregnancy. It can be debilitating, affecting mobility, daily routines, and overall quality of life. Fortunately, there are exercises that can help alleviate PGP symptoms and improve pelvic stability. These exercises are designed to strengthen the muscles around the pelvic area, improving support…
As a chiropractor and mom, I understand the pain and discomfort that comes with pregnancy. One of the most common complaints during pregnancy is pelvic girdle pain (PGP). Pelvic girdle pain, also known as symphysis pubis dysfunction (SPD), is a condition that affects up to 25% of pregnant women. It can cause immense discomfort and…