Is Biofreeze Safe for Pregnancy? What you need to know!
Last Updated on January 10, 2024 by Dr. Tiffany Egan
Pregnancy is a beautiful journey, but it also comes with its fair share of aches and pains. As an expectant mother, you want to prioritize the safety of any products you use during this special time.
When I was pregnant for the first time, I remember wondering what was safe for aches and pains during pregnancy. One product that often came to mind for pain relief is Biofreeze.
But is Biofreeze safe for pregnancy? Let’s delve into this topic and explore the facts.
Table of Contents
Understanding the safety concerns
When it comes to using any product during pregnancy, it’s essential to understand the safety concerns involved. The primary concern with using any topical pain relief product during pregnancy is the potential absorption of its ingredients into the bloodstream.
Some substances may cross the placenta and affect the developing fetus. Therefore, it’s crucial to examine the ingredients in Biofreeze and gather information from research studies and expert opinions.
The ingredients in Biofreeze
Biofreeze is a popular topical analgesic gel that provides temporary relief from muscle aches and joint discomfort. Topical analgesics help by confusing our pain signals to our nervous system. This can help distract our brains from feeling joint pain, sore muscles and minor aches.
Its active ingredient is menthol, which produces a cooling sensation on the skin. Other inactive ingredients include carbomer, glycerin, and isopropyl alcohol.
Menthol is a widely used ingredient in many over-the-counter pain relief products due to its analgesic properties. While menthol is generally considered safe, it’s essential to consider its use during pregnancy.
Research and studies on Is Biofreeze safe for pregnancy?
There is limited research specifically to answer the question, “is Biofreeze safe for pregnancy?” However, studies on the individual ingredients, such as menthol, provide some insight.
According to a study published in the journal Birth Defects Research, there is no evidence of an increased risk of birth defects associated with menthol use during pregnancy.
Another study published in the Journal of the American Pharmacists Association indicates that when used as directed, topical menthol products are unlikely to cause harm to the developing fetus.
Expert opinions on Is Biofreeze safe for pregnancy?
Obtaining expert opinions on, “is Biofreeze safe for pregnancy?” can help in making an informed decision. The general consensus among healthcare professionals is that using Biofreeze in moderation during pregnancy is likely safe.
However, it’s always advisable to consult with your healthcare professional before using any pain relief product during pregnancy. They can provide personalized guidance based on your specific circumstances and medical history.
Using Biofreeze safely during pregnancy
If you decide to use Biofreeze during pregnancy, it’s essential to do so safely. Here are some tips to keep in mind:
- Consult your healthcare provider: Before using Biofreeze or any other pain relief product, discuss it with your obstetrician or midwife. They can guide you based on your individual needs and any potential risks.
- Follow the instructions: Always read and follow the instructions provided with Biofreeze. Apply it sparingly to the affected area and avoid using excessive amounts. Biofreeze spray vs Biofreeze gel may work better for your specific condition or may be a personal preference.
- Test on a small area: Before applying Biofreeze to a larger area, perform a patch test on a small patch of skin. This helps ensure that you don’t have an adverse reaction to the product.
- Avoid sensitive areas: Refrain from applying Biofreeze to sensitive areas such as the abdomen, breasts, or genital region (external use only). Stick to using it on larger muscle groups or joints.
Free samples are available on their Biofreeze website if you don’t want to invest in purchasing an entire body.
Alternatives to Biofreeze for pain relief during pregnancy
If you prefer to explore alternatives to Biofreeze during pregnancy, there are several safe options available. Some popular alternatives include:
- Warm or cold compresses: Applying a warm compress or an ice pack to the affected area can provide relief from pain and inflammation. If you use a heating pad, a microwavable pad would be best to use as opposed to an electric one.
- Gentle exercises and stretches: Engaging in gentle exercises and stretches specifically designed for pregnant women can help alleviate discomfort.
- Prenatal massage: Consider scheduling a prenatal massage with a certified therapist trained in pregnancy-specific techniques. They can help with a specifically painful area along with general muscle pain, tightness and discomfort. Here are some differences between seeing a massage therapist vs chiropractor.
- Epsom Salt Baths: Taking a bath is a great way relax at the end of the day and soothe sore muscles. You can put different types of salts along with some pregnancy safe essential oils. Magnesium Flakes vs Epsom salt
- Magnesium: I personally used magnesium lotion during pregnancy to help with everyday achiness and discomfort. It worked like a charm!
- Acupuncture: Some pregnant women find acupuncture helpful for pain relief. Acupuncturist can also help with relaxation techniques during this time. Ensure that you choose an acupuncturist experienced in treating pregnant women. Here’s a comparison between seeing a chiropractor vs acupuncture.
- Herbal Products: Arnica Montana flower extract is a holistic homeopathic remedy to help aid in the healing process. Here’s a direct comparison between Arnica vs Biofreeze.
- Essential Oils: Lavender is a well known and safe for baby alternative topical pain reliever.
- Chiropractic Care: Chiropractors help during pregnancy by aligning the pelvis to help support a healthy pregnancy. They may also help with neck pain, lower back pain and chronic pain for long-lasting pain relief.
Who should not use Biofreeze?
Do not use if you are experiencing any skin irritation or open wounds. Do a spot check prior to use by only applying a small amount to see if there is any allergic reactions.
Keep this product out of reach of children. Seek medical help if you have any reaction or have any questions with use of topical products.
Tips for staying cool and comfortable during pregnancy
Apart from pain relief options, it’s essential to prioritize staying cool and comfortable during pregnancy. Here are some tips to help you achieve that:
- Dress in loose, breathable clothing: Opt for lightweight fabrics like cotton to allow proper airflow and prevent overheating.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated and combat the risk of overheating.
- Use a fan or air conditioning: Ensure that your living space is well-ventilated and use fans or air conditioning to maintain a comfortable temperature.
- Take cool showers or baths: A refreshing shower or bath can help cool down your body and provide temporary relief from discomfort.
Conclusion: Making an informed decision about using Biofreeze during pregnancy
In conclusion, Is Biofreeze safe for pregnancy? Biofreeze can be considered safe for use during pregnancy when used as directed and in moderation. The active ingredient, menthol, has not been associated with an increased risk of birth defects.
However, it’s always best to consult with your healthcare provider before using any pain relief product during pregnancy. They can provide personalized advice based on your unique circumstances.
Remember to follow the instructions provided with Biofreeze and consider alternative pain relief options if you prefer.
Stay cool and comfortable throughout your pregnancy journey, and enjoy this special time as you prepare to welcome your little one into the world.
Note: The information in this article is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider for personalized guidance.
