Does Coffee Deplete Magnesium? Find Out Now!

Does Coffee Deplete Magnesium? Find Out Now!

ByDr. Tiffany Egan

Hello to all you coffee drinkers and health-conscious readers out there. Today we’re going to talk about something that’s been on the minds of many, including mine: Does coffee deplete magnesium? Before we dive into this question, let’s get familiar with magnesium and why it’s so crucial for our health. Introduction to Magnesium: Its Importance to Health…

The Surprising Truth: Does Espresso Keep You Awake?

The Surprising Truth: Does Espresso Keep You Awake?

ByDr. Tiffany Egan

Coffee lovers around the world rely on espresso for its reputation as a legendary eye-opener with high caffeine content, myself included! But does espresso keep you awake? And is it a healthy choice for boosting energy levels? In this comprehensive guide, we’ll delve into the science behind espresso, its caffeine content, and its effects on…