Navigating through the journey of motherhood can be joyous and rewarding, but it’s not without its challenges. An unexpected hurdle for me was to face the discomfort of heel pain during pregnancy. From that first twinge in the morning to the nagging ache at the end of the day, heel pain can cast a shadow…
Congratulations on the arrival of your little bundle of joy! While the experience of motherhood is undeniably rewarding, it can also come with a few unexpected challenges. One of these challenges that many new moms face is foot pain after pregnancy. The hormonal changes, weight gain, and increased pressure on the feet during pregnancy can often…
Sciatica pain can be excruciating and debilitating, making it difficult to perform even the most basic daily activities. If you suffer from sciatica, you know how important it is to find effective methods to alleviate the pain. One such method gaining popularity is using a foam roller for sciatica relief. Foam rollers are affordable and…
Pregnancy is a beautiful experience, but it can also come with its share of discomforts and challenges. One such discomfort is symphysis pubis dysfunction (SPD). SPD is a condition that affects the pelvic joint and can cause pain and discomfort during pregnancy and labor. In this article, I will discuss what Symphysis Pubis Dysfunction in…
If you’re one of the many women who have experienced Symphysis Pubis Dysfunction (SPD) during pregnancy, you know how debilitating it can be. This condition is caused by the loosening and misalignment of the pelvic joints, which can lead to severe pain and discomfort when walking, standing, or even sitting. Fortunately, there are exercises that…
Being pregnant is an incredible experience, but it can also come with a lot of discomforts, including pelvic pain. Pelvic pain during pregnancy is common and can range from mild discomfort to severe pain. It can make sleeping difficult and affect your overall quality of life. In this article, I’ll cover everything you need to…
As a pregnant woman, you may experience a variety of discomforts, including pelvic pain. This pain can make it difficult to move around and perform daily tasks. Fortunately, pregnancy ball exercises can help relieve pelvic pain and improve your overall comfort during pregnancy. In this article, I will discuss the benefits of using a pregnancy…
Pelvic girdle pain (PGP) is a common condition experienced by many women during pregnancy. It can be debilitating, affecting mobility, daily routines, and overall quality of life. Fortunately, there are exercises that can help alleviate PGP symptoms and improve pelvic stability. These exercises are designed to strengthen the muscles around the pelvic area, improving support…
As a chiropractor and mom, I understand the pain and discomfort that comes with pregnancy. One of the most common complaints during pregnancy is pelvic girdle pain (PGP). Pelvic girdle pain, also known as symphysis pubis dysfunction (SPD), is a condition that affects up to 25% of pregnant women. It can cause immense discomfort and…
As a mom who’s been through the joys and challenges of pregnancy, I know firsthand that it can be a wonderful, but also difficult time. One particular issue that some women face is Piriformis Syndrome in pregnancy. This condition can cause pain, discomfort, and even disability during pregnancy. In this article, I’ll explain what Piriformis…