As someone who leads an active lifestyle, I am well aware of the frustration that comes with knee problems. It can be even more perplexing when the pain arises without any apparent knee injury. In this article, we will look into “what causes knee pain without injury?”, exploring conditions such as osteoarthritis, patellofemoral pain syndrome, IT…
Knee pain can be a common occurrence, especially as we age or engage in physical activities. While some knee pain can be managed at home with rest and self-care, there are instances where seeking medical attention becomes crucial. In this article, we will explore the various factors that can help answer your question of, “Should…
As a chiropractor, I frequently get asked, “why is my knee clicking?” from my patients. And, as a former gymnast and competitive cheerleader, I experienced a knee injury many years ago which resulted in knee clicking and pain. In this article, I will share my findings with you, shedding light on the common causes of…
As a chiropractor and someone who has personally struggled with back pain in the past, I understand the frustration and limitations it can cause in your daily life. That’s why I want to share with you the ultimate chiropractic back exercises that have helped me and countless others find relief and improve our overall back health. Understanding…
Welcome to easy yoga for lower back pain beginners! If you’ve been suffering from chronic discomfort in your lower back, yoga can be a natural and effective way to alleviate pain and promote healing. In this comprehensive guide, we will explore a series of gentle yoga poses and stretches specifically designed to target the muscles,…
As someone who has experienced knee pain, I understand how debilitating it can be. Knee pain can limit your ability to do everyday activities and even prevent you from participating in your favorite sports or exercises. That’s why I want to share with you the ultimate guide on how to foam roll for knee pain…
Are you an expectant mom experiencing SI joint pain during your pregnancy? As a chiropractor and mom of 3, I definitely understand how uncomfortable and frustrating this can be. That’s why I’m here to help! In this article, I will guide you through some easy SI joint pain pregnancy stretches that can bring you the much-needed relief…
As someone who has experienced joint pain in the past, I understand the frustration and discomfort it can cause. It can limit your ability to perform daily activities and even affect your overall quality of life. While there are various factors that can contribute to joint pain, one surprising connection that is often overlooked is…
As a woman on a fitness journey, it’s important to ensure that your body receives the necessary support to achieve your goals. One powerful way to enhance your fitness routine is by incorporating the best glutamine supplements for women’s health. In this comprehensive guide, we will explore the importance of glutamine supplements, the factors to consider when…
As the temperature drops and the winter season sets in, many of us find ourselves experiencing aches and pains throughout our bodies. One common complaint is knee pain, which seems to worsen when it’s cold outside. If you’ve ever wondered “why does my knee hurt when it’s cold?”, you’re not alone. In this article, we…