Piriformis syndrome exercises to avoid
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10 Best Piriformis Syndrome Exercises to Avoid

ByDr. Tiffany Egan

As a chiropractor and mom to three, I have always believed that exercise is the key to a healthy body and mind. However, over the years, I have come across many people who complain of pain in their buttocks and hips, which is often diagnosed as piriformis syndrome. This condition can be caused by a…

Exercises to Avoid with Plantar Fasciitis
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17 Top Exercises to Avoid with Plantar Fasciitis

ByDr. Tiffany Egan

If you’re dealing with the nagging heel pain of Plantar Fasciitis, you know that every step can feel like a leap of faith. The wrong move could send a jolt of pain throughout your foot. But, that shouldn’t stop you from maintaining an active lifestyle! Knowing which exercises to avoid can be your first step…