Oftentimes it’s difficult to determine what to eat and what NOT to eat, especially when you have a chronic condition such as sciatica. While there are various treatment options available for sciatica, including medication and physical therapy, many people overlook the role that diet plays in managing the condition. By incorporating these top 20 best…
A few years back when I was pregnant with my first baby I found it extremely difficult to deal with trigger points associated with my sciatica symptoms. It felt like the only thing that helped was seeing my prenatal massage therapist. Even though I would love to see her everyday while I was pregnant, lack…
Lower back pain can be debilitating, affecting every aspect of your life. It can make it difficult to perform simple daily tasks, let alone participate in physical activities. If you’re someone who suffers from lower back pain, you know how frustrating it can be to find relief. While there are various treatments available, one often…
Lower back pain can be debilitating, affecting every aspect of your life. Whether it’s caused by a sedentary lifestyle, poor posture, or an injury, finding relief is crucial. While there are many exercises and treatments available, one often overlooked solution is the elliptical machine. In this article, we will explore how the elliptical for lower…
Lower back pain can be a real setback when it comes to maintaining a consistent workout routine. It can limit your range of motion, interfere with your performance, and even discourage you from exercising altogether. But fear not, because there is a solution – find the best cardio machine for lower back pain relief! In…
As someone who has experienced lower back pain, I understand how debilitating it can be. It affects every aspect of your life, from your ability to work to your overall quality of life. That’s why finding relief is crucial. Many people turn to exercise machines as a way to alleviate their lower back pain, but…
Are you tired of dealing with back pain that limits your ability to exercise? Look no further! In this article, I have compiled a list of the best and worst exercise equipment for back pain. Whether you’re looking to strengthen your back or alleviate discomfort, I’ve got you covered. We’ll discuss the effectiveness of various…
As a chiropractor and someone who has experienced back pain, I understand how debilitating it can be. Whether it’s caused by a sedentary lifestyle, poor posture, pregnancy, herniated disc or an injury, finding relief can often feel like an uphill battle. However, there is hope. Exercise has been proven to be an effective way to…
As someone who leads an active lifestyle, I am well aware of the frustration that comes with knee problems. It can be even more perplexing when the pain arises without any apparent knee injury. In this article, we will look into “what causes knee pain without injury?”, exploring conditions such as osteoarthritis, patellofemoral pain syndrome, IT…
Knee pain can be a common occurrence, especially as we age or engage in physical activities. While some knee pain can be managed at home with rest and self-care, there are instances where seeking medical attention becomes crucial. In this article, we will explore the various factors that can help answer your question of, “Should…